‘Tis the season for resolutions, and just in time, Newport’s first dedicated barre studio, Bellevue Barre, has opened on William Street. A typical barre workout combines dance conditioning, isometrics, interval training and physical therapy practices while using use the principles of yoga and Pilates for an intense, all-body conditioning workout. The method got its name from the ballet barre, which lines half the studio at Bellevue Barre and when used in exercise sequences, makes the user support their entire body weight. The result? Long lean muscles, increased flexibility and core strength, improved balance and inches lost*.
From the team behind Pulse Newport, Bellevue Barre has a variety of classes including Arms & Abs, Booty Barre, Flexibility, COREBarre, Strength and more, plus Barre Boot Camps. Visit bellevuebarrenewport.com for more information or CLICK HERE for a class schedule.